PROGRAMS & SERVICES
The REAL Weight Loss Solution
12 Week Program
Created for anyone who wants to put themselves first, establish a better relationship with food, move their body more, & lead a healthy lifestyle
Modules/Coaching focus on:
Balancing Lifestyle
Healthy Eating
Sleep Hygiene Habits
Stress Management Practices
3 Weekly Personalized App Workouts
Program includes:
Library of 10 pre-recorded Healthy Lifestyle Videos (20 min)
12 Weeks of FaceTime Coaching Calls (35 min)
12 Weeks of Personalized App Workouts (w/video instruction & timer)
Wellness “A-La-Carte” Jump Start
Fitness Plan
Created for anyone who has previous fitness experience & needs help starting the journey back to wellness
A comprehensive 3-12 month fitness plan designed specifically for you based on your needs & goals.
*(3 month minimum)
Coaching focus on:
Balancing Lifestyle (Sleep, Stress, & Meal Planning)
Consistency Within Fitness Routine
Fitness Plan includes:
12 Weeks of In-App Text Communication, Support, & Accountability
12 Weeks of Personalized App Workouts (w/video instruction & timer)
$300/month
Additional coaching:
Wellness 20 Min Phone Check-in Call - $25/week
Wellness 30 Min FaceTime Check-in Call - $40/week
*choose weekly, biweekly, or once a month check-in options
$25-$160/month
In-Home Wellness Visit (2 hours)
Wellness Plan
Created for women who need structure & guidance but are self-disciplined
A comprehensive wellness approach where I come to your home to set you up for success by focusing on your living/work environments, lifestyle habits/patterns, & workout routine/equipment.
Visit focuses on:
Balancing Lifestyle
Environmental Assessment & Set-up
Structure With Creating Healthy Habits
Guidance in Workout Schedule & Activities
Wellness Plan includes:
Personalized Healthy Eating Guide
Pantry Purge & Kitchen Set-Up
Customized 30 Day Fitness Plan
Mini - Training Session (based off your own equipment)
BONUS: 14 pre-recorded Library of Healthy Lifestyle Videos (20 min)
$299