Here, we lay down the foundational framework you need to live as active and as healthy as you can - for the rest of your life! We explore different aspects of your lifestyle to see what is preventing you from being your most healthy self. This includes topics such as : goal setting, habit formation, growth mindset, sleep hygiene, environmental awareness, appetite awareness, healthy eating guidelines, & traditional/non-traditional exercise practices.
In this 8 Week Program, you will gain a new sense of awareness in these different areas of your life. I’ll show you practical ways to make your lifestyle work for you by cultivating healthier eating practices, making movement more frequent, and prioritizing your sleep so your body can recover optimally.
This Program comes w/app access that includes :
Weekly Concept w/Video Lesson + PDF Packet w/agenda, summary, & handouts
Weekly workouts w/Exercise Video examples for home or gym
Weekly FaceTime Coaching Call + Accountability check ins
Payment options : Biweekly or PIF
Here, we focus on cleaning up your eating behaviors and habits so that you can have a better relationship with food. No more dieting, no more restrictions, and definitely no more cheat days!
In this 6 Week Program, you will master concepts that’ll allow you to eat more freely and without guilt. We also focus on your recovery because it plays an equal roll in weight-loss. This means we look at your sleep quality and what we can do to improve it. Recovery coaching includes a focus on sleep hygiene practices and managing your stress levels in order to set you up for a quality night’s sleep!
This Program comes w/app access that includes :
Weekly Concept w/ Video Lesson + PDF Packet w/agenda, summary, & handouts
Weekly FaceTime Coaching Call + Accountability check ins
Payment options : Biweekly or PIF
Here, we focus on your strengthening your relationship with movement! You get 3 workouts per week catered to your specific needs and goals. We also focus on your prioritizing your sleep and optimizing the quality of your sleep. Together, we conquer exercise and recovery so that you can build that body you’ve always wanted!
In this 4 Week Program, you will begin to take your fitness into your own hands and strengthen your relationship with working out. If you are just starting out and need guidance or have been working on your body for years, you can benefit from this!
All Program Options come w/app access that include :
Weekly workouts w/Exercise Video examples for home or gym
Chat feature for coaching communication
Payment options : Biweekly or PIF Custom movement programs are a 2 month commitment
