NUTRITION COACHING

Nutrition Coaching can be done in-person or online!

In-person coaching allows the client to receive hands on, practical tips and tricks to managing/sustaining their relationship with food in the grocery store and beyond - all in one day’s time! Online clients take the slow and steady route, as they fully face and conquer behavior and habit choices that have been the roadblocks to leading a healthier lifestyle. Together, we address our challenges and proactively take the necessary steps in order to change them!

IN-PERSON :

“ALL -IN” NUTRITION PACKAGE•$225 PER VISIT

In-home Pantry Purge•Kitchen Set-up•Grocery Store Shopping Trip•Meal Prep Planning 101•Meal Prep Prepping/Cooking 101

PLUS A Nutrition Guide : Portion Control, Alcohol Awareness, Decoding Nutrition Labels, Caloric Deficit Calculations, and Meal Plan Key!

I began doing this with my parents just over a year ago and since then the two combined have lost a whopping - 55lbs! - and still counting. They are living proof that one day can make a life-changing impact and it all starts with you! In this, “ALL-IN” package I come into your home, clean out any unnecessary food items you have hidden away in your kitchen and begin to educate you on the importance of the quality of your food vs deeming items “good or bad”. As we head to your favorite grocery store, we continue learning through hands on, practical problem solving, such as decoding a nutrition label and planning your week before it happens. Together, we create your menu for the week and prep them! All meals and snacks will be quick, easy, affordable, and tasty! By taking you step-by-step through this process, you will learn the skills required to take your nutrition, your body, and your mind to the next level!

ONLINE NUTRITION COACHING :

“ALL ACCESS” /4 WEEKS •$325 PER MONTH

Support with meal prep planning, portion control, healthy habit and behavior changes, food guidelines.

Clients receive TWO 30 minute check-ins per week (Sundays/Wednesdays) to plan, prepare, and ensure the client is set up for success in the upcoming week.

PLUS the ability to text, call, or email about any food/habit changing related questions at throughout the week.

4 CHECK-INS/4 WEEKS•$175 PER MONTH

Support with meal prep planning, portion control, healthy habit and behavior changes, food guidelines.

Clients receives ONE 30 minute check-in per week (Sundays) to plan, prepare, and ensure the client is set up for success in the upcoming week.

**Monthly Nutrition Coaching may be added to any in-person or online training package for a discounted rate.